Rejuvenation Vacation At Rancho La Puerta

Story and photography by Donna Mantone-Adinolfi This Baja health spa proved to be the perfect place…

Wellness Podcast Series: An Interview with Danielle Fryer – Nutrition and Fitness Rockstar

Join us for this engaging podcast with Danielle Fryer, a Nutrition Rockstar and Healthy Living Advocate.…

Eating Healthier and Stressing Less: Five Tips from Dr. Lauze Volk

The Holiday Season is upon us and it can be a stressful time for many of…

Fit Soul Fit Body. Listen to Mark Allen and Brant Secunda and find out how!

You know the saying “when the student is ready, the teacher appears” and that is exactly…

Another tip from The Happy Body book!

You’ll want to look at my previous post here at MindfulAdventures.com regarding my recent interview with…

A Healthy Valentine's Day idea from The Happy Body book.

Chocolate?  Flowers?  Weekend getaway?  They’re all great ideas for a Valentine’s Day surprise, however there’s something…

Hands-on cooking at Rancho la Puerta’s La Cocina.

If you’ve been following my blog, reading the articles and visiting other areas on MindfulAdventures.com then…

Summer at Canyon Ranch in Tucson, AZ

Plans for the summer? Thinking about leading a healthier life? Canyon Ranch has a lot going…

Mindful Adventures Announces Present Perfect – A Women’s Retreat!

I don’t know about you, however, I have made a decision to stop watching the news…