New Year - Mindful Adventures

We often think about the music of our lives. Perhaps we reflect more on songs from…

Mindful Holiday Gift Guide: Travel, Spa & Wellness

It’s the season of giving and we’re also embracing ‘last minute’ shopping and gifts for the…

Many of us are contemplating what we’d like to bring into our lives as we enter…

If there was ever a time to experience ebb and flow, this was certainly the year.…

Happy Holidays to all of you! Last year I recall signing my Christmas cards with “all…