Rejuvenation Vacation At Rancho La Puerta

Story and photography by Donna Mantone-Adinolfi This Baja health spa proved to be the perfect place…

Hilton Aruba Resort & Casino Introduces New Wellness Journey

Experiential travel is on the rise as more health conscious adults seek out destinations for unique…

Wellnessing Getaway at Grand Velas Riviera Nayarit

“Mama Medicine” Deborah Hanekamp, GoFitJo Joanne Encarnacion and Wellness Expert Nikki Sharp hosting Wellness Getaway Many…

Wellness Series: Exploring the Outdoors with Randy Kinkade

Visiting Arizona during the month of March when the desert is in bloom is transforming.  There’s…

Wellness Podcast Series: An Interview with Danielle Fryer – Nutrition and Fitness Rockstar

Join us for this engaging podcast with Danielle Fryer, a Nutrition Rockstar and Healthy Living Advocate.…

Book Review Revisited: Mind Over Fat Matters by Dr. Lavinia Rodriguez

It’s nearly summer and I thought this would be a great time to revisit one of…

Fit Soul Fit Body. Listen to Mark Allen and Brant Secunda and find out how!

You know the saying “when the student is ready, the teacher appears” and that is exactly…

Another tip from The Happy Body book!

You’ll want to look at my previous post here at MindfulAdventures.com regarding my recent interview with…

A Healthy Valentine's Day idea from The Happy Body book.

Chocolate?  Flowers?  Weekend getaway?  They’re all great ideas for a Valentine’s Day surprise, however there’s something…

A few of my favorite things to do at Rancho la Puerta!

It’s been about a month now since I left Rancho la Puerta and I’m having spa…