Fit Soul Fit Body. Listen to Mark Allen and Brant Secunda and find out how!

You know the saying “when the student is ready, the teacher appears” and that is exactly what this interview is about.   You may very well be the student as well with Mark Allen and Brant Secunda as your teachers.     Fit Soul Fit Body – 9 Keys to a Healthier, Happier You is filled with the insight and tips to keep you fit for a lifetime because it is a lifelong process!

Listen to my podcast from my recent interview with Brant Secunda, a shaman, healer and ceremonial leader in the Huichol Indian tradition of Mexico and Mark Allen, a six-time Ironman World Champion, also known as “The World’s Fittest Man” by Outside Magazine and “The Greatest Triathlete of All Time” by Triathlete magazine as we discuss more about Fit Soul Fit Body.

We discussed overexercising, Seasonal Affective Disorder, giving ourselves permission to “go within and find the light inside ourselves,” the benefits of a spiritual process called Nerika and more.

Interview with Brant Secunda and Mark Allen
** Recording volume differs from computer to computer – You may need to turn up your volume.
You won’t want to miss what Brant and Mark have to say.

For more information: Visit and return here often as I’ll be including some of the tips and keys that both Mark and Brant present in their book.

Personally, I found Fit Soul-Fit Body to be very insightful and recommend it as a go-to holistic guide for your own personal well-being.

Enjoy your journey!

Photo credit: Pixabay

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