Fitness & Movement

What do you like to do to get your body moving? Dancing, hiking, yoga – so many options. For example, I love that when you go to Rancho la Puerta you can easily get your 10,000 steps in – there are so many paths and just walking to get your meals will help you reach your goals…effortlessly.

Here are some ideas.

Rancho la Puerta - Fitness & Movement
Meandering at Rancho la Puerta

Rancho la Puerta, Tecate, Mexico
In addition to the abundance of hikes and fitness classes like dancing options, Gyrokenesis and Pilates you can also walk the Labyrinth, which is a full-scale replica of the classic labyrinth found at Chartres Cathedral. Maybe the reflexology path will be desirable. Consider the Bird Walk, Art Walk, or Landscape Walk – all are great ways to increase your daily movement and the mature flora and fauna are so beautiful. And be sure to get your groove on at the farewell party on Friday nights.

Above all, take the time to ‘meander the paths’ at the Ranch and you might just find your life will open up to unlimited possibilities.

Canyon Ranch - Fitness Intentions

Canyon Ranch Resorts
A great place to immerse in body-mind activities as there are so many activities to choose from – a great place to kickstart a healthier lifestyle.
The Tucson location offers one of the best Aquatic Programs with underwater treadmills, indoor and outdoor pools for classes, lap swimming, and Watsu.

Yoga, Pilates, Cardio, Pickleball, and more are all available and if you’re getting back to fitness it might be a good idea to meet with an exercise physiologist and create a personal program that you can take home with you.

Vera Via, Carlsbad, CA
Treating the ‘whole’ person leads to long-lasting results.
Vera Via offers one of the most unique all-inclusive programs in the wellness resort space.

Their fitness programming helps guests accomplish specific goals for long-lasting health and well-being.

I love that you meet with their experts and create an individualized plan that helps you realize success during your stay with continued progress when you’re back home.

I hope this was helpful and if you’d like to stay in touch with Mindful Adventures to get the latest news on Travel, Spa, and Wellness and some inspiration – follow us on Facebook, Twitter, and Instagram.