Ahh! A Lesson in Breathing. Tune in to the Dr. Oz show for more.

Breath in.  Breath out.  Are you using breath work as part of your wellness?  Both Dr.…

Fit Soul Fit Body. Listen to Mark Allen and Brant Secunda and find out how!

You know the saying “when the student is ready, the teacher appears” and that is exactly…

A few of my favorite things to do at Rancho la Puerta!

It’s been about a month now since I left Rancho la Puerta and I’m having spa…

Hands-on cooking at Rancho la Puerta’s La Cocina.

If you’ve been following my blog, reading the articles and visiting other areas on MindfulAdventures.com then…

I knew then what I know now! Another Mindful Adventure.

You’ve heard the saying, “If I knew then what I know now, I’d…” and you can…

A Path to Wellness at Spa Montage, Beverly Hills

It’s the end of August, however it doesn’t mean the summer is over.  If you’re getting…

Mind Over Fat Matters. An Interview with Dr. Lavinia Rodriguez

Summer is here and the living is easy!  For anyone working on weight loss, this may…

Summer at The Golden Door – Opportunity is knocking!

If you’re familiar with the original Golden Door Spa in Escondido, CA then you know it’s…

Summer Getaway to Two Bunch Palms

Ah, to just be!  That’s what I want for a summer getaway and a mindful adventure. …

Summer at Canyon Ranch in Tucson, AZ

Plans for the summer? Thinking about leading a healthier life? Canyon Ranch has a lot going…