Book Review Revisited: Mind Over Fat Matters by Dr. Lavinia Rodriguez

It’s nearly summer and I thought this would be a great time to revisit one of…

Oprah and Miraval – Together again

Are you busy this afternoon? Can you spare an hour? If so, treat yourself to the…

Ingrid Millet Paris expands luxurious skincare products in the U.S.

I recently had an opportunity to experience Ingrid Millet Paris skin care products at home, however…

Rancho la Puerta in TravelWorld International Magazine

Seeing one of my published articles in the latest issue of a travel magazine is like…

Ahh! A Lesson in Breathing. Tune in to the Dr. Oz show for more.

Breath in.  Breath out.  Are you using breath work as part of your wellness?  Both Dr.…

Fit Soul Fit Body. Listen to Mark Allen and Brant Secunda and find out how!

You know the saying “when the student is ready, the teacher appears” and that is exactly…

A few of my favorite things to do at Rancho la Puerta!

It’s been about a month now since I left Rancho la Puerta and I’m having spa…

Hands-on cooking at Rancho la Puerta’s La Cocina.

If you’ve been following my blog, reading the articles and visiting other areas on MindfulAdventures.com then…

I knew then what I know now! Another Mindful Adventure.

You’ve heard the saying, “If I knew then what I know now, I’d…” and you can…

A Path to Wellness at Spa Montage, Beverly Hills

It’s the end of August, however it doesn’t mean the summer is over.  If you’re getting…