Chocolate? Flowers? Weekend getaway? They’re all great ideas for a Valentine’s Day surprise, however there’s something…
Category: Lifestyle
Mind Over Fat Matters. An Interview with Dr. Lavinia Rodriguez
Summer is here and the living is easy! For anyone working on weight loss, this may…
Mindful Music – The Music of the GREAT SMOKY MOUNTAINS
Great Smoky Mountains I love music and when I’m working and writing I tend to listen…
Top 5 Green Veggies and Herbs for St. Patrick’s Day
Happy St. Patrick’s Day! Maybe you’re having corned beef and cabbage tonight for your traditional St.…
Have You Laughed Today?
We’ve all heard the saying that “laughter is the best medicine,” and we can pretty much…
Canyon Ranch Life Enhancement Program
I just returned from a week at Canyon Ranch in Tucson and participated in the Life…
Lessons in being Grounded
There are so many topics to write about and yet I have been remiss in posting…
Mindful Adventures Announces Present Perfect – A Women’s Retreat!
I don’t know about you, however, I have made a decision to stop watching the news…
Hope vs. Faith
Wellness encompasses the physical, mental, emotional, spiritual and to go further you could say financial health…
Summer Spa Speak
With the end of summer nearly upon us many are either on vacation or still thinking…