Mindful Music – The Music of the GREAT SMOKY MOUNTAINS

Great Smoky Mountains I love music and when I’m working and writing I tend to listen…

Top 5 Green Veggies and Herbs for St. Patrick’s Day

Happy St. Patrick’s Day! Maybe you’re having corned beef and cabbage tonight for your traditional St.…

Have You Laughed Today?

We’ve all heard the saying that “laughter is the best medicine,” and we can pretty much…

Canyon Ranch Life Enhancement Program

I just returned from a week at Canyon Ranch in Tucson and participated in the Life…

Lessons in being Grounded

There are so many topics to write about and yet I have been remiss in posting…

Mindful Adventures Announces Present Perfect – A Women’s Retreat!

I don’t know about you, however, I have made a decision to stop watching the news…

Hope vs. Faith

Wellness encompasses the physical, mental, emotional, spiritual and to go further you could say financial health…