Mindful Adventures Thanks Oprah for 25 Amazing Years!

I complete me.  You complete you.  We heard that again today on the Finale that others…

Healing Stories of Love, Loss and Hope-Interview with Author Susan Apollon

In my recent interview with Susan Apollon, author of both Book 1 and Book 2 of…

Ahh! A Lesson in Breathing. Tune in to the Dr. Oz show for more.

Breath in.  Breath out.  Are you using breath work as part of your wellness?  Both Dr.…

Fit Soul Fit Body. Listen to Mark Allen and Brant Secunda and find out how!

You know the saying “when the student is ready, the teacher appears” and that is exactly…

Another tip from The Happy Body book!

You’ll want to look at my previous post here at MindfulAdventures.com regarding my recent interview with…

A Healthy Valentine's Day idea from The Happy Body book.

Chocolate?  Flowers?  Weekend getaway?  They’re all great ideas for a Valentine’s Day surprise, however there’s something…

Mind Over Fat Matters. An Interview with Dr. Lavinia Rodriguez

Summer is here and the living is easy!  For anyone working on weight loss, this may…

Mindful Music – The Music of the GREAT SMOKY MOUNTAINS

Great Smoky Mountains I love music and when I’m working and writing I tend to listen…

Top 5 Green Veggies and Herbs for St. Patrick’s Day

Happy St. Patrick’s Day! Maybe you’re having corned beef and cabbage tonight for your traditional St.…

Have You Laughed Today?

We’ve all heard the saying that “laughter is the best medicine,” and we can pretty much…