Spa Week and Joy Bauer present the Fast Track to Health Giveaway

Every so often an opportunity comes along and you have two choices – either take action…

Have you Meditated today?

Have you meditated today? Not too long ago I was more consistent with my meditation practice…

Book Review Revisited: Mind Over Fat Matters by Dr. Lavinia Rodriguez

It’s nearly summer and I thought this would be a great time to revisit one of…

Mindful Adventures Thanks Oprah for 25 Amazing Years!

I complete me.  You complete you.  We heard that again today on the Finale that others…

Healing Stories of Love, Loss and Hope-Interview with Author Susan Apollon

In my recent interview with Susan Apollon, author of both Book 1 and Book 2 of…

Ahh! A Lesson in Breathing. Tune in to the Dr. Oz show for more.

Breath in.  Breath out.  Are you using breath work as part of your wellness?  Both Dr.…

Fit Soul Fit Body. Listen to Mark Allen and Brant Secunda and find out how!

You know the saying “when the student is ready, the teacher appears” and that is exactly…

Another tip from The Happy Body book!

You’ll want to look at my previous post here at MindfulAdventures.com regarding my recent interview with…

A Healthy Valentine's Day idea from The Happy Body book.

Chocolate?  Flowers?  Weekend getaway?  They’re all great ideas for a Valentine’s Day surprise, however there’s something…

Mind Over Fat Matters. An Interview with Dr. Lavinia Rodriguez

Summer is here and the living is easy!  For anyone working on weight loss, this may…