Eating Healthier and Stressing Less: Five Tips from Dr. Lauze Volk

The Holiday Season is upon us and it can be a stressful time for many of…

Last Minute Healthy Holiday Gift Guide for Travel, Spa, Wellness and Inspiration

Healthy Holiday Gift Guide Travel, Spa, and Wellness It’s the season of giving and if you’re…

A Mindful Experience at Two Fish Gallery in Elkhart Lake, WI

Surrounded by colorful gardens, Two Fish Gallery is located in a Mission Style Bungalow and the…

Babich Wines of New Zealand Visits Southeastern Michigan's Fine Wine Source

“Wine is bottled poetry.” – Robert Louis Stevenson I’m a red kind of gal when it…

Musings about Perseverance and Persistence

“Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities:  It is this, that…

Hilton Head Health: Healthy Insights with David Chesworth, Fitness Specialist

A question to ponder: What obstacles are preventing you from being your healthiest self?   If…

7 Spa-Inspired Ways to Take Better Care of Yourself in the Busyness of Work-Life

7 Ways to Take Better Care of Yourself in the Busyness of Work-Life This past week…

The Horses Know: A Reflection of Self at Souls At Play Equine Center

“All I pay my psychiatrist is the cost of feed and hay, and he’ll listen to…

Danielle Fryer, Fitness Director at Mii amo. Our Conversation Continues.

This is the follow-up to a previous post of my podcast with Danielle Fryer, Fitness Director…

8 Ways to Have a Healthy Relationship with Your Scale by Linda Spangle, RN, MA

 This book is so timely. When I was first approached about reviewing Friends with the Scale:…