Mindful Holiday Gift Guide 2020: Travel, Spa, & Wellness

We love creating this Annual Holiday Guide so my hope is that you’ll be inspired by…

Learning to Love Turning 60: Thoughts & Beautiful Quotes for Embracing the Age

Turning 60  - and so the thoughts begin: Where did the time go? Why am I…

Self-care Tips to Practice During a Pandemic … and Beyond

It’s been one heck of a year so far and there’s a good chance we let…

Create an At-Home Wellness Retreat

We’re living in unprecedented times and as I write this most of us are under ‘Stay…

Traveling Light: Healthy Eating while on the Road with MadeGood Foods

Organic, Vegan and Gluten Free Snacks from MadeGood Foods Looking for a healthier snack option that…

Mindful Holiday Gift Guide: Travel, Spa, and Wellness

It’s the season of giving and here at Mindful Adventures we’re also embracing ‘last minute’ shopping. …

Health News: Chef and Entrepreneur Dina Lauro Launches Dina’s Organic Foods

Holiday snacking and gifting is guilt-free this season with the launch of Dina’s Organic Foods from…

Teacher Training at N.C.’s Lake Lure by SUP Yoga Instructor Jess Amendola

Jess Amendola, Nationally Known SUP Yoga Instructor, Brings Teacher Training Immersion to N.C.’s Lake Lure from…

Creating a Healthy Lifestyle Year Round with Yoga Expert and Instructor, Jess Amendola

September is Yoga Month!  It was created as a national observance by the Department of Health…

Wellness Series: Exploring the Outdoors with Randy Kinkade

Visiting Arizona during the month of March when the desert is in bloom is transforming.  There’s…