Create an At-Home Wellness Retreat

We’re living in unprecedented times and as I write this most of us are under ‘Stay…

Traveling Light: Healthy Eating while on the Road with MadeGood Foods

Organic, Vegan and Gluten Free Snacks from MadeGood Foods Looking for a healthier snack option that…

Mindful Holiday Gift Guide: Travel, Spa, and Wellness

It’s the season of giving and here at Mindful Adventures we’re also embracing ‘last minute’ shopping. …

Health News: Chef and Entrepreneur Dina Lauro Launches Dina’s Organic Foods

Holiday snacking and gifting is guilt-free this season with the launch of Dina’s Organic Foods from…

Teacher Training at N.C.’s Lake Lure by SUP Yoga Instructor Jess Amendola

Jess Amendola, Nationally Known SUP Yoga Instructor, Brings Teacher Training Immersion to N.C.’s Lake Lure from…

Creating a Healthy Lifestyle Year Round with Yoga Expert and Instructor, Jess Amendola

September is Yoga Month!  It was created as a national observance by the Department of Health…

Wellness Series: Exploring the Outdoors with Randy Kinkade

Visiting Arizona during the month of March when the desert is in bloom is transforming.  There’s…

Wellness & Spirituality: Insight & Inspiration with Stephanie Ludwig of Canyon Ranch Tucson

Spirituality is always top of mind for me when I travel to my favorite wellness spas. …

Eating Healthier and Stressing Less: Five Tips from Dr. Lauze Volk

The Holiday Season is upon us and it can be a stressful time for many of…

Last Minute Healthy Holiday Gift Guide for Travel, Spa, Wellness and Inspiration

Healthy Holiday Gift Guide Travel, Spa, and Wellness It’s the season of giving and if you’re…