Color Up Opens New Center Devoted to Wellness, Education & Community

The new Color Up Wellness Center is a community space intended to promote health & wellness…

Winter Wellness: Expert Insight from Andrea Marcellus

Do you ever wonder what happens to your body during the winter? I connected with Fitness…

Powerful Meditations and Tips for Coping with Stress from Lobsang Chunzom

An interview about meditation and finding peace in chaos with Lobsang Chunzom, Founder of Limitless Health…

14 Songs for 2021 that will Inspire You in the New Year

We often think about the music of our lives. Perhaps we reflect more on songs from…

Tips on Cultivating Joy and Reconnecting with Our Inner Spirit

In thinking about cultivating joy and reconnecting with our inner spirit, I connected with several experts…

Mindful Holiday Gift Guide 2020: Travel, Spa, & Wellness

We love creating this Annual Holiday Guide so my hope is that you’ll be inspired by…

Learning to Love Turning 60: Thoughts & Beautiful Quotes for Embracing the Age

Turning 60  - and so the thoughts begin: Where did the time go? Why am I…

Self-care Tips to Practice During a Pandemic … and Beyond

It’s been one heck of a year so far and there’s a good chance we let…

Hyatt Unveils Miraval Berkshires in Lenox, MA

To say that I’m not excited about the opening of the new Miraval Berkshires would be…

Miraval Austin Has Reopened

Miraval Austin opened in early 2019 and I had the pleasure of visiting in September. I…