Sacred Journey to Ancient Ireland

Ireland always seemed to be beyond my grasp until the stars aligned for a spiritual &…

Self-care Tips to Practice During a Pandemic … and Beyond

Another year has come and gone and there’s still a good chance we let some things…

Winter Wellness: Expert Insight from Andrea Marcellus

Do you ever wonder what happens to your body during the winter? I connected with Fitness…

Annual Holiday Gift Guide by Mindful Adventures

We love creating this Annual Holiday Gift Guide (truly!). If you’re also looking to be mindful…

Dr. Marvin Singh Releases New Book: “Rescue Your Health”

Dr. Marvin Singh is a gastroenterologist and pioneer in integrative gastroenterology and is the Founder of…

Miraval Resorts Introduces Celebration of the Arts: Mindful Summer Series

What are your plans for the summer? There are quite a few things on my list…

Canyon Ranch Lenox Reopening on March 30

The Canyon Ranch Lenox reopening is happening. The wait will soon be over.

Color Up Opens New Center Devoted to Wellness, Education & Community

The new Color Up Wellness Center is a community space intended to promote health & wellness…

Powerful Meditations and Tips for Coping with Stress from Lobsang Chunzom

An interview about meditation and finding peace in chaos with Lobsang Chunzom, Founder of Limitless Health…

14 Songs for 2021 that will Inspire You in the New Year

We often think about the music of our lives. Perhaps we reflect more on songs from…