Browse our list of educational and inspirational Podcasts and Articles, featuring experts from the top wellness resorts, authors, and extraordinary people on this path of life.


Canyon Ranch Arizona

Spirituality has always been a core part of the Canyon Ranch experience, however, the Spirituality Center at Canyon Ranch is my go-to and an oasis of tranquility.

I wanted to delve a little deeper into spirituality and so I connected with Stephanie Ludwig, PhD, MA, MDiv.,  Director of Spiritual Wellness at Canyon Ranch in Tucson, AZ.

Podcast with Stephanie Ludwig, Canyon Ranch Tucson

Join us for this enlightening discussion. 

Danielle Fryer, Nutrition Rockstar

An engaging podcast with Danielle Fryer, a Nutrition Rockstar and Healthy Living Advocate. Join us as we share healthy living tips, upcoming retreats with Danielle and more. *
* Please note that Danielle can now be found at:

Nutrition Rockstar – Danielle Fryer

Healing Stories of Love, Loss, & Hope

Join me as I speak with Susan Barbara Apollon, Intuitive Psychologist and  author of Touched by the Extraordinary, as we discuss signs, loved ones, and grief from her Book 2.

Touched by the Extraordinary with Susan Barbara Apollon

Fit Soul Fit Body

Join me as I speak with Brant Secunda and Mark Allen, authors of Fit Soul Fit Body, as we learn how to feed our body and soul. There’s always something more to learn.

Fit Body Fit Soul with Brant Secunda and Mark Allen

The Happy Body

Join me as I speak with Jerzy Gregorek, author of The Happy Body, as we learn more about a mindful (and sustainable) approach to exercise. This beautiful book was co-authored with Aniela Gregorek.

The Happy Body with Jerzy Gregorek

Interview with Dr. Lavinia Rodriguez

We discussed her book Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management and how it addresses the mainstream population. What I found even more interesting is that the book is also about life management and how the power of our brain can move us forward or keep us stuck on our journey. The book is full of great content and Dr. Rodriguez shared even more in this exclusive interview.

Mind Over Fat Matters by Dr. Lavinia Rodriguez