wellness
A Path to Wellness at Spa Montage, Beverly Hills
Friday, August 20th, 2010 | California Spas, California Wineries, Mineral Pool, healthy living, wellness | 1 Comment
Montage Spa
It’s the end of August, however it doesn’t mean the summer is over. If you’re getting the kids ready for school or thinking about another getaway before that easy going summer feeling fades away, there are plenty of options still available. One end-of-summer escape is at the nearly two year old Montage Beverly Hills. Don’t let the 90210 zip code fool you as there are options available that offer a great value and the beauty of this Spanish Colonial and Mediterranean style resort is captivating.
If you’re in California, it may become your new ‘go-to’ spa resort to relax, recharge and reflect, especially with the spa’s wellness program and array of classes including Pilates, Yoga, Cardio and Strength.
Montage Beverly Hills is in the heart of Beverly Hills and close to famous Rodeo Drive and their luxury shops and outstanding dining options. Not to be missed though are the dining options at Montage including The Conservatory Grill and Lobby Lounge (thinking about a little jazz and a glass of Donatiello’s Russian River Valley Pinot Noir while socializing (in person) with some friends). And, speaking of wine, their list is quite extensive and they offer other Napa area favorites including chardonnay from the Darioush Winery and a cabernet from Shafer Winery.
Getting back to the spa. Sometimes a one day getaway is all you need to get back on track to your path to wellness and their relaxing and nurturing ‘Day of Indulgence‘ may be the answer for you. This option is valid from Monday through Thursday at $225 per person and includes: Full-day access to Spa Montage facilities, a 60-minute massage or facial of your choice, Personalized fitness class in one of the private movement studios, Poolside lunch at The Conservatory Grill, and Access to the rooftop pool at Montage Beverly Hills (a great spot with amazing views of the Hollywood Hills). (Valid through Dec. 30, 2010)
By the way, the 20,000 square-foot-spa is a two-story oasis focused on well-being and also has a co-ed Mineral Pool and state of the art fitness center.
Another option that goes beyond the summer is the Overnight Spa Escape and this package includes: Accommodations for one-night at Montage Beverly Hills, Two 60-minute spa treatments of choice at Spa Montage, Daily continental breakfast for two, served in the privacy of your own room, or at one of the restaurants of Montage Beverly Hills, (Rate of $775 per night and available through 12/30/10.)
Montage Beverly Hills, a mixed use residential/hotel, is just under two years old (opened in November 2008) and is the first hotel in Southern California to be awarded (April 2009) Gold Level Certification under the U.S. Green Building Council’s LEED (Leadership Energy and Environmental Design).
For more details on this beautiful luxury resort and spa, visit www.montagebeverlyhills.com.
Co-ed Mineral Pool, Spa Montage
Photo Credit: Scott Frances
Mind Over Fat Matters. An Interview with Dr. Lavinia Rodriguez
Friday, July 23rd, 2010 | Destination Spas, Weight Loss, healthy living, wellness | 1 Comment
Summer is here and the living is easy! For anyone working on weight loss, this may seem a little more challenging as summer is when we want to enjoy the outdoors, go swimming and wear lighter clothing. However, now is the time. It’s never too late to do something healthy and positive for yourself!
Lavinia Rodriguez, PH.D.
Dr. Lavinia Rodriguez is a clinical psychologist, an expert in weight management and the author of Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management. She has a lot of helpful information to offer anyone looking to make healthy changes and it all starts with our brain. Mind Over Fat Matters is full of great insight, starting with Chapter 1 - Friend or Foe: The Psychology of Your Brain and it continues to offer useful information with short chapters, tidbits and notes so you can also use the book as ‘your journal’ to success. Lao Tzu said it best, “The Journey of a Thousand Miles begins with a Single Step!” My goal is to give you another tool to take that step. Baby steps! That’s what we’re talking about here.
Take a few minutes and listen to my interview with Dr. Rodriguez. Timely information and helpful insight to get you started or move you along on your personal journey.
Podcast interview with Dr. Lavinia Rodriguez
And, getting back to summer, Dr. Rodriguez offers some tips on why now is the perfect time to start pursuing your summer weight loss goals and I’ve included a couple below, however the larger nugget here is the amazing interview I recently had with Dr. Rodriguez about her book and also about life management. I invite you to listen to our podcast using the link above or below.
The Interview with Dr. Rodriguez
Summer Tips from Dr. Lavinia Rodriguez
1.Take Advantage of the Great Outdoors: “Summer is the perfect time to really make exercise a part of your daily routine,” Rodriguez points out. “For one thing, the weather is warm, so outdoor exercise is much more fun – especially in the milder mornings and evenings. Also, the days are longer and sunnier, so you’re probably in a better mood than you would be in the depths of winter. Lastly, there’s a much smaller chance that you’ll be knocked out of commission by a sore throught or runny nose. Remember, there is no better fat burner than an active lifestyle!”
2. Lose Weight LIke your Brush Your Teeth: “Losing weight ought to be like brushing your teeth,” she explains. “You don’t get preoccupied by what the toothpaste and floss are actually doing to your teeth. You just trust that if you perform healthy behaviors, you’ll get the desired results. It’s the same with losing weight – if you focus on the behaviors of eating well and being active, the body will take care of the rest.”
Summer at The Golden Door – Opportunity is knocking!
Wednesday, July 14th, 2010 | Adventure, California Spas, Destination Spas, Golden Door Escondido, healthy living, wellness | No Comments
If you’re familiar with the original Golden Door Spa in Escondido, CA then you know it’s one of the best destination spas in the world. Forty guests per week find out how to live a more healthy, peaceful and joyful life and for the last 50 plus years, it has been the gold standard for destination spas. At the usual rate of about $7500 per week (per person), it’s certainly at the high end as far as spas go. And, people have been returning time and time again because of the experience, the care they receive and for various reasons during different times in their life.
Here’s the Big News –
This summer, and for the first time I’ve ever seen, the Golden Door Spa is offering two weeks (choose either August 1 – 8 or August 15 – 22) for a Two-for-One rate. So instead of $7495 per person, the rate is $3747.50 (plus tax) per person for the Sunday-Sunday, 7-night stay. And all of the services and amenities are included. Several massages during the week, skin care, hair consultation, herbal wraps and so much more.
Personalize your stay to transform your life.
If you want to focus on fitness, you can work with one of the top fitness trainers in the country. The food is amazing, and Chef Dean Rucker is a genius with his spa-cuisine. Hiking in the morning, classes during the day, lectures in the evening and a nurturing environment that promotes healing and relaxation.
If you’ve ever wanted to experience the Golden Door Spa, the original in Escondido, CA – here’s your opportunity.
Who will you re-discover beyond the Golden Door?
Space is limited (remember, 40 guests is the maximum for this one of a kind destination spa).
If you’d like more insight on the Golden Door Spa experience, feel free to e-mail me at donna@mindfuladventures.com or go to www.goldendoor.com and let them know you saw this on MindfulAdventures.com
Summer Getaway to Two Bunch Palms
Tuesday, July 13th, 2010 | California Spas, Mineral Springs, wellness | No Comments
Ah, to just be! That’s what I want for a summer getaway and mindful adventure. How about you?
With the number of spa resorts in the U.S., there’s something for everyone and one in particular, Two Bunch Palms, is offering another summer promotion. This adults-only sanctuary is offering rooms starting at $200 per night, which also includes a $200 Spa Credit for a 60- or 90-minute treatment and check-in is offered at 2p vs the usual 4p. This offer is valid from July 19 – Sept. 30 and other restrictions apply. Oh, this particular promotion is valid for bookings made by this Friday (7/16).
Two Bunch Palms is referred to as ‘Sacred Ground,’ by Native American Indian Tribes and for very good reason as there are healing mineral-rich waters that flow into their grotto and one of the most relaxing and rejuvenating things you can do at Two Bunch Palms is spend time in one of the two grotto pools.
Summer is a great time to relax and reconnect with nature and yourself. This expansive resort offers quiet and peaceful surroundings with stunning mountain views and waterfalls. Plenty of activities are available including hiking, mud baths, Watsu pools and more. And you’ll of course want to make note of the e “Two Bunches of Palms” while on property.
For more information on the new summer promotion and this resort, visit www.TwoBunchPalms.com
Enjoy the summer and visit MindfulAdventures.com often for more information on healthy spa getaways, travel, spa and wellness.
Summer at Canyon Ranch in Tucson, AZ
Sunday, June 27th, 2010 | Canyon Ranch, Destination Spas, healthy living, wellness | No Comments
Nutritious and Delicious!
Plans for the summer? Thinking about leading a healthier life? Canyon Ranch has a lot going on this summer to help you make this your best summer ever.
If you’re already familiar with Canyon Ranch, then you know how much there is to do and how their classes and services can help you get back on track with fitness and nutrition.
If not, then continue reading about the benefits of a worthwhile trip to Canyon Ranch. By the way, Canyon Ranch offers a full program in both Tucson, AZ and Lenox, MA. If you’re looking for a beach resort, then the newer Miami Beach location is one to consider. The details below are based on the Tucson location due to the lower rates offered in the summer, which makes it one of the best values for a destination spa adventure.
When traveling to Canyon Ranch, it’s great to balance out your stay and focus on nutrition, fitness and spirituality. The programs offered will enrich your life and you’ll leave with the tools required to really make a difference. It’s about ‘lifestyle’ changes and not a quick fix.
Meals are delicious and nutritious and with such a wide variety you’re sure to find something that you enjoy. Meals display nutrition information so you can see how many calories you’re eating, as well as fiber, fat, protein and carb content. And, cooking demos are available as well and you can learn the basics of cooking healthy and bringing what you learned home and into your own kitchen.
With a wide variety of fitness options, you may even find something new to try and perhaps engage further when you return home. From Yoga, to Pilates to Dance; you’ll feel energized and build self-confidence as well. Meet with a Canyon Ranch exercise physiologist and get to know your body better so you can build on your strengths.
The Spirituality program at Canyon Ranch is one of the best in the country and whether you’re seeking to find ‘calm’ in your hectic life or enhance your meditation practice, you’ll find an array of options available. On my last visit I spent time with Lisa for a soul-coaching session and it brought me a sense of peace and helped me to go deeper into my own spirituality practice, something that I continue to work on at home.
Canyon Ranch is like a luxury camp for adults, and when you experience all of the possibilities of how you can create a healthier and more balanced life, you will know that every moment you spent at Canyon Ranch brought you closer to the ‘you’ that you always wanted to be. A healthy lifestyle takes work, however when you have the tools to make it happen, it’s so much easier and you can see the results.
Summer Promotions (and beyond):
1. Two New/Two Terrific. If you’re both new to Canyon Ranch, this is for you. Share time with a girlfriend or your significant other and learn healthier skills together so you can support each other for a lifetime of good health.
2. Celebrate You. If you’re going solo, this may be for you.
3. In the Neighborhood. If you live in California (or Arizona), then this is THE BEST value!
4. Graduate Promotion. Okay, this is when I think, “If I knew then what I know now, I’d have gone to Canyon Ranch when I first graduated!” If you’re a graduate or know a graduate, this is a great opportunity to share a room and save and go forth into the world armed with all the tools necessary for a healthier life.
Visit www.canyonranch.com for more information or feel free to e-mail me at donna@mindfuladventures.com
To your health, always!
RSS Feed
Subscribe to RSS Feed