Canyon Ranch – More than a vacation, it’s Life Changing

Friday, March 20th, 2009 | Uncategorized | No Comments

Take the time to do something for yourself as well as enjoy the feeling of sharing the experience with someone you care about. Here are some ideas and reasons to consider Canyon Ranch…

De-Stress and Unwind:
* Massage, Body Work and Meditation
* Yoga
* Golf

Grow and Learn:
* Sleep
* Genomics
* Sexuality & Intimacy

Lifestyle Changes:
* Nutrition
* Weight Management
* Smoking Cessation

Be open to the possibilities…

Re-discover You!
Sometimes we lose track of who we are and our core being. Peel away the layers and rediscover yourself. Nourish your body, mind and spirit.

Discovery:
You know that feeling when you want to experience something more? Perhaps you want to take up golf or tennis or learn something new in the field of sleep or nutrition; here is your opportunity to be in the moment and learn more to improve your life.

Awakening:
When was the last time you had that Aha! moment? Is there something else you want to do with your life? Have you lost sight of passion and all that makes you feel good? We’re here to feel good despite the challenges we face from time to time.

You are ready to explore the options available to help you create positive change now.

Remember…..”The Journey of a Thousand Miles begins with a single step.” Lao Tzu

VALUE-ADDED REASON: Just wanted to remind everyone reading this posting that I have limited space available for a promotion at Canyon Ranch Tucson from May 7 – 14 (4- or 7-night stay). It’s over Mother’s Day and offers an amazing opportunity to experience all that’s possible at Canyon Ranch with the benefit of sharing the moments with someone close to you.

Mindful Adventures Announces Present Perfect – A Women’s Retreat!

Saturday, March 14th, 2009 | Uncategorized | No Comments

I don’t know about you, however I have made a decision to stop watching the news and feeding into fear, worry and anxiety and for those of you who know me, that is huge. I choose to live in the moment and continue to create what I want my life to be, however we are all human and I like to think of myself as believer meets realist with a side of optimism. So the question I pose is this: How about you? Now is the time to dedicate our time and energy toward moving forward. Plant the seeds, water them, nourish them and give them room to grow and yes, a little time and patience is necessary. We can create the life we want and choose to not let fear and doubt hold us back.

Another function of Mindful Adventures in addition to writing, spa retreats, travel and wellness is handling marketing, public relations, and communications for businesses and individuals with similar beliefs, values and intentions and I’d like to announce Present Perfect, A Women’s Retreat being led by a Virginia based company (Growing Through Yoga), focused on retreats, workshops and seminars throughout Virginia to help others achieve personal and professional transformation.

We’re both excited about this opportunity and for those of you in Virginia, consider a retreat either for yourself or your company/business.

Upcoming Retreat:
Chanco-on-the-James
Surry, VA
May 29 ~ 31, 2009

Retreat Overview
Chanco on the James is an easy drive from the Peninsula and a wonder-filled place – an oasis in the world – where the Sacred Self of each individual is recognized and can find love, peace and serenity.

Join other like minded women for a relaxing and rejuvenating weekend where you can let the everyday world disappear and where you are free to just be!

This will be your time to use as your heart dictates and live in the moment.

You’ll be inspired by the variety of workshops created to improve your life.
- Mindfulness/Meditation
- Yoga
- Spiritual Mentoring
- Breathwork
- Creative Movement
- Metabolics of Aging

For more information on this retreat or others outside the area, please contact:
Phone: Anita at 757-871-7480 or
E-mail: neetayacht@cox.net